Traits of a Good Exercise Routine for Weight Loss

The journey is as important as the end results

Remember, Weight Loss is not a goal; it is a journey. As you inch closer to your goals, you undergo comprehensive health enhancement. So, any exercise routine that you choose should be formulated in a progressive manner, which gradually helps you become stronger and healthier. Unscientific exercise routines and unscientific diet regimes are both dangerous in the long term.

Should be safe

Injuries are a serious problem when you exercise and so, check out the regime before you sign up for it. Exercises that involve use of weights, bars and use of various kinds of body movements cause injuries. Presence of a coach is essential when these are kinds of exercises are involved. An ideal exercise regime should not cause excessive strain to the body.

Should meet your requirements

A good exercise regime for Weight Loss should help you reach your fitness goals as well. If you want to build resistance, stamina, strength and lose weight, the best regime should be a high intensity cardio workout. If your goal in developing muscles, then using kettle bells and weights is necessary. Personal trainers can give you a customized regime that helps you attain your exact fitness goals.

Weight Loss Program

Should be comprehensive

Along with providing specific benefits, a good exercise regime for Weight Loss should provide comprehensive development of the body. For example, a flat abdomen with sagging thighs and fat arms is very unsightly.


Should avoid fitness plateau

An ideal Weight Loss fitness regime should never be monotonous because such regimes lead to fitness plateau. Keep varying exercises so that your body does not get immune to certain kinds of exercises. An ideal fitness regime should provide continuous progress.


In short, an ideal Weight Loss fitness regime has to be progressive, safe, comprehensive and get you continuous results. Before you choose a program, talk to the trainers and explain your exact requirements so that you have an effective fitness program.

How to Make the Most of your session with your Dubai Fitness Trainer

Dubai Bootcamp are a great way to reduce weight and tone up the body. If you need to move away from the confines of a workout/exercise room, the best option available to you is a boot camp. Boot camps are always conducted out by a fitness trainer in the open. The freshness of nature combined with the variety in workout regimes is definitely bound to entice you to try boot camp Dubai. Once you enroll into one of their exercise regime, you will see the benefits. Some of them are cited below:

It is too easy to give in to the cravings of your favorite food. But what happens eventually is that you end up putting on too much weight. A fat person slowly loses control of his life and finally loses his self- confidence too. Dubai boot camp helps to bring back your self -confidence by helping you to shed weight and tone your body. Hence, use the exercises prescribed by the personal trainers here to get back to shape and meet the world with a new zing.

Fitness Training Dubai

Plan your time with personal trainers at Dubai bootcamp. It is better to clarify your exercise regime with your personal trainer before you embark on the journey to lose weight. There shouldn’t be unnecessary disappointments and rude shocks once you land up at the boot camp. Discuss what you expect from the boot camp, your weaknesses and your goals. Once you have a frank discussion with the personal trainers from it becomes easier for you to follow it.

Follow the diet chart given to you diligently. Good eating habits go a long way in helping you to burn excess calories and good exercises help you to tone up your muscles. At boot camp Dubai you are encouraged to eat five small meals instead of three large ones. Their diet plan includes lot of green vegetables and fresh fruits which add nutrients and minerals to your body without adding any calories. You are also urged to drink lots of water to flush out the toxins from the body. A well hydrated body is full of energy and thus keeps you healthy.

Do not be intimidated by the variety of exercises in Dubai bootcamp. Different types of exercise regime and different types of exercise technique will help to build your resistance by targeting on diverse body parts. Follow the exercise schedule given to you diligently even if you do not like it. Remember that it will help you to become stronger and healthier.


Tips from Epti personal training to get results from each workout

Taking advices from YouTube videos or fitness blogs aren’t enough when it comes to exercise. When results don’t show up when they are supposed to, many people wonder if there is something wrong with their body. What you don’t know is you are doing the wrong workout for your body. A doubt that prevails in everybody’s mind is whether or not if it’s worth it to hire a fitness trainer who has done his Epti personal training qualifications. Here are some reasons on why you should consider hiring one.
Self Knowledge

There’s more to your body than fat, muscles and bones. There’s shape, stamina, capacity and so on, which only personal trainers are educated about. Getting into an exercise regime is different than living your normal lifestyle. It includes have a proper diet, sticking to your nutrients, burning calories and keeping track of your weight and lifestyle. When you take the challenge on your own you tend to miss any of these which inhibits you to lose weight.

Personal Training Qualification

Exposure to new exercises, machines or trainings helps you understand and choose between workouts that are good for you. As a beginner, trying to exercise on your own is going to make you weary, tired and bored. Always people quit when their regime is not providing results. A fitness coach who did his – Personal Trainer Qualification will assist you by giving warm up sessions, help you with your dietary chart and keep you company during workouts.
Posture Perfect

Experienced fitness freaks will know how an inch of difference in position can gice you the cramps of your nightmares. Your trainer will have learned at Epti personal training not only to give you the exercises that are fit for you but also teach you the wrong way and the right way to do it. For example: yoga needs one position with hands straight and one position with hands bent. If you don’t do it well, you might sprain your hand.
Online fitness routines aren’t for everyone

Some might live a sedentary lifestyle and others might have an active day, both can have very different physique and stamina. A workout regime in YouTube will not promise results for both the lifestyles. So a personal trainer with the right fitness qualifications keeps track of your lifestyle and gives your diet and exercise routines accordingly.
Discipline and Commitment

Personal trainers can be like doctors. You have to meet them at the correct time with the correct intention. You cannot lose track of your daily motivation or break down to cheat days with the help of a personal trainer.
Safe and Secure

If you are an out-of-the box, push boundaries type of person, then your trainer will be by your side, encouraging and pushing you till you lose it. You may not feel comfortable to ask your friends on how to build a booty or get your muscles tight whenever they are loose without losing weight in the other part of the body. A personal trainer will understand and explain you what you should do and not.

Hiring an EPTI qualified personal trainer to work out is the best option than working out alone. It is going to be a life changer when you find a result oriented personal trainer.

Becoming A Certified Fitness Trainer

Why would you want to become a certified fitness trainer? Well, someone who has taken time and trouble to obtain a fitness trainer or personal trainer certification is showing prospective clients that they are serious about their job and have the required skills, knowledge, and other qualifications that are necessary to perform at a high level.

You may be thinking that you know a few fitness trainers who have not bothered to obtain any sort of certification, and they do well. Why would you need to take that extra step? Truthfully, if you’re currently not certified and you are satisfied with the amount of clients you currently have, the fees you bring in, and your level of knowledge, then you don’t need certification. But there are few among us that wouldn’t like to make more money, and the benefits of having more knowledge in one’s chosen field cannot be overestimated. Additionally, if you hope to enter the fast-growing field of online fitness and/or weight loss education and marketing, certification will help greatly.

Should you be new to the world of personal training, a certification can be the thing that actually gets your business going. Without a number of past successes and recommendations from former clients, all your prospective clients have to go on is your word that you’ve got the know-how to get them where they want to go. With certification, you now have objective evidence that you know your stuff when it comes to fitness program design and implementation.

There are varying levels of certification available from different organizations. Some have the reputation of being somewhat light on actual training, easy to obtain, and serving little purpose other than to allow the trainer to say they’re certified. Something like this probably would have some value to you when it comes to persuading clients that you know what you’re talking about. But will it help you when it comes to actually training them? Getting new trainees to sign up is all well and good, but if they continually leave after a month or so because they’re not getting the results they want, what kind of a business are you building? Worse, what kind of reputation?

Better that you select a certification program that actually requires you to study all facets of physical training and nutrition, and equips you for a successful career as a personal trainer, not just something that helps you to get clients and leaves you to your own devices as to what you do next.

How do you find out which trainer certifications have the best reputation for being legitimate? You’ve already started – online research. You can read the websites of the organizations that offer certification programs for basic information, but take everything you read there with a grain of salt. For the real deal, hit your favorite search engine and search for online forums frequented by experienced trainers to see what programs they recommend. If you can’t find an existing thread regarding opinions on different programs (not likely!), start a new thread yourself. Get opinions from a wide range of individuals before commiting to a specific program.

If you perform the required research, you should wind up as a certified fitness trainer that not only has the ability to get new clients, but also is able to assist them in meeting their health and fitness goals. Well worth the investment of time and money!