When you run, the sweat you produce is limited to the number of calories being burnt. This limits the fat reducing effect on the body. For this reason you should include steel mace and steel club training into your weight loss program.

By swinging steel clubs and steel maces your body metabolism is impacted and causes mini-micro which requires repairs. This healing process needs energy which results in the burning of more calories. A half hour cardio workout at low intensity will burn around 200 calories.

You could achieve this by consuming that many calories less daily. Whereas when you do weight training, you can burn calories according to your capacity to exercise. So make sure your workout routine includes a variety of exercises that include the steel mace and steel club – it will definitely contribute to bigger and more positive fat loss. You can watch steel mace Australia videos here to get some inspiration.

Running can also prove ‘stunting’.
immuneAs mentioned above if you are into regular running, you will not see the scale numbers changing too much. While this might be OK for people who do not mind slow progress, what you need to know is that excess running might even stunt your flat loss progress. All exercises cause some stress on the body.

To meet such stress your hormones get impacted and this can control your fat dropping process. When you are doing steel club exercises, a special cortisol hormone gets released. Though not always dangerous, if you get chronic stress resulting in chronic cortisol it can lead to resistance to insulin. Pinterest: Steel Club Training Pins have some excellent examples of how to do it right.

You are then forced to store the fat in the body, scotching your weight loss plan. Also, if you are a long distance runner you can end up with your body building up an increased cortisol. This increase if built up over a period of time will lead to inflammation, breaking down of your muscle tissue, slower recovery, buildup of fat – even affecting your immune system.

Try other forms of cardio
To help you to get good muscle development boosting your weight loss goals, you just need to take up training that will you to achieve this in a short period of time. Avoid endurance running, it can only impair your muscle growth and strength.
Even if you try to up its effects by running down an incline, the better way might be to try cycling. Cycling will help in burning fat and gaining muscle.