According to the latest market research, heart disease is considered to be the top killer of human life. Heart disease beats cancer and aids in its spread and fatality ratio. A sedentary life and an inactive lifestyle is one of the top reasons of incurring heart disease. Fortunately, there is a lot that you can do to prevent this situation from happening. Trainers from outdoor group fitness training specify that there are a lot of exercises you can actually engage in to prevent the onset of heart problems.

The most heart efficient forms of exercises

The biochemical changes that occur in the body after exercise are found to alter the metabolism of the body. There has been a lot of scientific research done on the topic of cardiovascular efficiency in the body and the ways to boost it.

The cardiovascular activities which involve working out all the muscle fiber of the body are actually the best forms of exercise in terms of prevention of heart disease. Surprisingly traditional cardio like running/jogging etc does not work well and interval training is said to be the best form of exercise.

There are 3 kinds of muscle fibers in the body; slow, super fast twitch and fast while the heart has two metabolic processes; aerobic and anaerobic. Evidence shows that super fast-twitch muscles are activated only during interval training which is practiced at outdoor group fitness training.

Reducing cholesterol

It’s a well-known fact that deposition of high amount of cholesterol in the arteries lead to increased blood pressure, aortic spurts and infarctions. High cholesterol is the leading cause of heart attack. The chemical composition of cholesterol shows that it is composed of lipids. When the diet is high in fat and there are little or no exercise activities practiced alongside then cholesterol buildup naturally follows.

Trainers working at Fitness Australia say that exercise is the best form of therapy and curative process when it comes to reduction of cholesterol in the body. Health research says that by a combination of a balanced diet and exercise cholesterol deposition can be reduced to 69%.

Example of a cardio friendly workout

If you are above 40 and have led a sedentary life style till now then you are at risk for incurring heart diseases. The risks are increased if you smoke and/or are overweight. Fitness trainers propose the following forms of exercise for you.

You can read more about these risks at Fitness CEC Courses – Fitness Australia.

Interval training is when alternate bursts of high intensity activity is practiced along with short rest periods. This activity boosts the heart muscles and revitalizes the muscle fibers.

Strength training boosts up the muscle power of the body and is a form of anaerobic exercise. The anaerobic pathways of the heart are strengthened by working with weights.

Core exercise activities focus on increasing internal organ strength and revitalizing core muscles. There are 29 core muscles of the body and strengthening them can protect your back and spine. Injuries, falls and sudden shocks can be prevented by core exercises.

Things you should tell your Trainer to Avoid Injury
Over-training is a common problem faced by people, practicing intense workouts, for attaining high goals such as, gaining muscles. Even when you work under the guidance of trainers, you might get injured while practicing intense workouts.

Every personal fitness trainer pays attention towards his client personally, and ensures that they should not get injured while doing workouts. To save you from getting hurt, don’t forget to give some essential details about you to your trainer.

Objective or Goal
Your objective helps your trainers in tailoring the customized workouts for you. Different people practice workouts with different objectives. Fitness Australia personal trainers are popular for designing customized workouts for their clients.

If you won’t tell the real objective of your workouts, your trainers will become helpless, and will design such workouts for you, which might hurt you. Fitness Australia CEC’s ensures your trainer has the right qualifications to train you.

Health Problems
Give your trainer the detailed description of the health problems you are facing. Your trainer will not know about your problem until you will tell him. Each and every personal trainer proactively enquires about the health problems of his clients, to make the workout sessions more productive and without injuries.

You might be having high blood pressure, diabetes, back pain or any other problem. Let your trainer know about them, so they can tailor your workouts accordingly. Each Fitness Australia personal trainer considers providing training with safety as his primary duty.

Fitness Australia courses provider are recognised through ICREPS.

The journey is as important as the end results

Remember, Weight Loss is not a goal; it is a journey. As you inch closer to your goals, you undergo comprehensive health enhancement. So, any exercise routine that you choose should be formulated in a progressive manner, which gradually helps you become stronger and healthier. Unscientific exercise routines and unscientific diet regimes are both dangerous in the long term.

Should be safe

Injuries are a serious problem when you exercise and so, check out the regime before you sign up for it. Exercises that involve use of weights, bars and use of various kinds of body movements cause injuries. Presence of a coach is essential when these are kinds of exercises are involved. An ideal exercise regime should not cause excessive strain to the body.

Should meet your requirements

A good exercise regime for Weight Loss should help you reach your fitness goals as well. If you want to build resistance, stamina, strength and lose weight, the best regime should be a high intensity cardio workout. If your goal in developing muscles, then using kettle bells and weights is necessary. Personal trainers can give you a customized regime that helps you attain your exact fitness goals.

Weight Loss Program

Should be comprehensive

Along with providing specific benefits, a good exercise regime for Weight Loss should provide comprehensive development of the body. For example, a flat abdomen with sagging thighs and fat arms is very unsightly.


Should avoid fitness plateau

An ideal Weight Loss fitness regime should never be monotonous because such regimes lead to fitness plateau. Keep varying exercises so that your body does not get immune to certain kinds of exercises. An ideal fitness regime should provide continuous progress.


In short, an ideal Weight Loss fitness regime has to be progressive, safe, comprehensive and get you continuous results. Before you choose a program, talk to the trainers and explain your exact requirements so that you have an effective fitness program.

Bootcamps are a great way to reduce weight and tone up the body. If you need to move away from the confines of a workout/exercise room, the best option available to you is a boot camp. Boot camps are always conducted out by a fitness trainer in the open.

The freshness of nature combined with the variety in workout regimes is definitely bound to entice you to try boot camp. Once you enroll into one of their exercise regime, you will see the benefits. Some of them are cited below:

It is too easy to give in to the cravings of your favorite food. But what happens eventually is that you end up putting on too much weight. A fat person slowly loses control of his life and finally loses his self- confidence too. Dubai boot camp helps to bring back your self -confidence by helping you to shed weight and tone your body. Hence, use the exercises prescribed by the personal trainers here to get back to shape and meet the world with a new zing.

Fitness Training Dubai

Plan your time with personal trainers at Dubai bootcamp. It is better to clarify your exercise regime with your personal trainer before you embark on the journey to lose weight. There shouldn’t be unnecessary disappointments and rude shocks once you land up at the boot camp. Discuss what you expect from the boot camp, your weaknesses and your goals. Once you have a frank discussion with the personal trainers from PT Dubai it becomes easier for you to follow it.

Follow the diet chart given to you diligently. Good eating habits go a long way in helping you to burn excess calories and good exercises help you to tone up your muscles. At boot camp Dubai you are encouraged to eat five small meals instead of three large ones. Their diet plan includes lot of green vegetables and fresh fruits which add nutrients and minerals to your body without adding any calories. You are also urged to drink lots of water to flush out the toxins from the body. A well hydrated body is full of energy and thus keeps you healthy.

Do not be intimidated by the variety of exercises in Dubai bootcamp. Different types of exercise regime and different types of exercise technique will help to build your resistance by targeting on diverse body parts. Follow the exercise schedule given to you diligently even if you do not like it. Remember that it will help you to become stronger and healthier.


Why would you want to become a certified fitness trainer? Well, someone who has taken time and trouble to obtain a fitness trainer or personal trainer certification is showing prospective clients that they are serious about their job and have the required skills, knowledge, and other qualifications that are necessary to perform at a high level.

You may be thinking that you know a few fitness trainers who have not bothered to obtain any sort of certification, and they do well. Why would you need to take that extra step? Truthfully, if you’re currently not certified and you are satisfied with the amount of clients you currently have, the fees you bring in, and your level of knowledge, then you don’t need certification. But there are few among us that wouldn’t like to make more money, and the benefits of having more knowledge in one’s chosen field cannot be overestimated. Additionally, if you hope to enter the fast-growing field of online fitness and/or weight loss education and marketing, certification will help greatly.

Should you be new to the world of personal training, a certification can be the thing that actually gets your business going. Without a number of past successes and recommendations from former clients, all your prospective clients have to go on is your word that you’ve got the know-how to get them where they want to go. With certification, you now have objective evidence that you know your stuff when it comes to fitness program design and implementation.

There are varying levels of certification available from different organizations. Some have the reputation of being somewhat light on actual training, easy to obtain, and serving little purpose other than to allow the trainer to say they’re certified. Something like this probably would have some value to you when it comes to persuading clients that you know what you’re talking about. But will it help you when it comes to actually training them? Getting new trainees to sign up is all well and good, but if they continually leave after a month or so because they’re not getting the results they want, what kind of a business are you building? Worse, what kind of reputation?

Better that you select a certification program that actually requires you to study all facets of physical training and nutrition, and equips you for a successful career as a personal trainer, not just something that helps you to get clients and leaves you to your own devices as to what you do next.

How do you find out which trainer certifications have the best reputation for being legitimate? You’ve already started – online research. You can read the websites of the organizations that offer certification programs for basic information, but take everything you read there with a grain of salt. For the real deal, hit your favorite search engine and search for online forums frequented by experienced trainers to see what programs they recommend. If you can’t find an existing thread regarding opinions on different programs (not likely!), start a new thread yourself. Get opinions from a wide range of individuals before commiting to a specific program.

If you perform the required research, you should wind up as a certified fitness trainer that not only has the ability to get new clients, but also is able to assist them in meeting their health and fitness goals. Well worth the investment of time and money!