Lifting light macebells
If you are into lifting light macebells and feel this will work because of the number of reps you do, you will not be able to burn the right number of calories. You need to use heavier loads when working out.

Heavier macebells help in achieving a higher metabolic rate which translates into more calories being burnt.

Check out https://www.steelmace.com.au/what-size-steel-mace-should-i-start-with/ to discover a good weight to start with.

macebell australiaResting
Yes, you are in the gym, and yes you have gone through a set of exercises. But are you taking too much rest in between the workouts? If you want to burn those calories you need to spend as much time moving in the gym, rather than just sitting around.

If you do take a break in between, use the time for cardio acceleration or supersets. Doing supersets involves doing a set of exercises one after the other for different groups of muscles helping with the getting ripped look. We teach these methods at our macebell workshop.

Cutting calories
Many people tend to cut the calories they consume too quickly, or stop having them altogether.
Cutting calories drastically does result in lightening bodyweight. However the body is constantly trying to reduce fat loss, as fat is an energy reserve when the food level drops. So if you cut your calories your body will get used to the new calorie level and there will not be room to cut more.

The answer would be to eat well while your body is losing fat. On reaching a plateau you can cut down on the calories and carbs. This process will repeat itself and you can continue to lose fat.

HIIT (High intensity interval training)
If you want to lose weight quickly, you should go in for HIIT which consists of alternate cycles of training with slow phases of recovery. HIIT allows you to spend less time on cardio exercises and yet burns more fat. HIIT can be experienced in several forms such as sprinting interspersed with intervals of low-intensity recovery.

A recent addition to gym training is a form of HIIT called Tabata. It involves work intervals of 20 seconds each alternated by resting for 10 seconds. Total time spent is only four minutes.

Do macebell swings for say 20 seconds and then take 10 seconds rest, or sprint for 20 seconds and then take a 10 seconds walk. Do these two exercises eight times each. It will take just four minutes and prove a super workout, definitely helping to reach the getting ripped target.

Things you should tell your Trainer to Avoid Injury
Over-training is a common problem faced by people, practicing intense workouts, for attaining high goals such as, gaining muscles. Even when you work under the guidance of trainers, you might get injured while practicing intense workouts.

Every personal fitness trainer pays attention towards his client personally, and ensures that they should not get injured while doing workouts. To save you from getting hurt, don’t forget to give some essential details about you to your trainer.

Objective or Goal
Your objective helps your trainers in tailoring the customized workouts for you. Different people practice workouts with different objectives. Fitness Australia personal trainers are popular for designing customized workouts for their clients.

If you won’t tell the real objective of your workouts, your trainers will become helpless, and will design such workouts for you, which might hurt you. Fitness Australia CEC’s ensures your trainer has the right qualifications to train you.

Health Problems
Give your trainer the detailed description of the health problems you are facing. Your trainer will not know about your problem until you will tell him. Each and every personal trainer proactively enquires about the health problems of his clients, to make the workout sessions more productive and without injuries.

You might be having high blood pressure, diabetes, back pain or any other problem. Let your trainer know about them, so they can tailor your workouts accordingly. Each Fitness Australia personal trainer considers providing training with safety as his primary duty.

Fitness Australia courses provider are recognised through ICREPS.