Tips from Epti personal training to get results from each workout
Taking advices from YouTube videos or fitness blogs aren’t enough when it comes to exercise. When results don’t show up when they are supposed to, many people wonder if there is something wrong with their body. What you don’t know is you are doing the wrong workout for your body. A doubt that prevails in everybody’s mind is whether or not if it’s worth it to hire a fitness trainer who has done his Epti personal training qualifications. Here are some reasons on why you should consider hiring one.
There’s more to your body than fat, muscles and bones. There’s shape, stamina, capacity and so on, which only personal trainers are educated about. Getting into an exercise regime is different than living your normal lifestyle. It includes have a proper diet, sticking to your nutrients, burning calories and keeping track of your weight and lifestyle. When you take the challenge on your own you tend to miss any of these which inhibits you to lose weight.
Exposure to new exercises, machines or trainings helps you understand and choose between workouts that are good for you. As a beginner, trying to exercise on your own is going to make you weary, tired and bored. Always people quit when their regime is not providing results. A fitness coach who did his epti.co.uk – Personal Trainer Qualification will assist you by giving warm up sessions, help you with your dietary chart and keep you company during workouts.
Experienced fitness freaks will know how an inch of difference in position can gice you the cramps of your nightmares. Your trainer will have learned at Epti personal training not only to give you the exercises that are fit for you but also teach you the wrong way and the right way to do it. For example: yoga needs one position with hands straight and one position with hands bent. If you don’t do it well, you might sprain your hand.
Online fitness routines aren’t for everyone
Some might live a sedentary lifestyle and others might have an active day, both can have very different physique and stamina. A workout regime in YouTube will not promise results for both the lifestyles. So a personal trainer with the right fitness qualifications keeps track of your lifestyle and gives your diet and exercise routines accordingly.
Discipline and Commitment
Personal trainers can be like doctors. You have to meet them at the correct time with the correct intention. You cannot lose track of your daily motivation or break down to cheat days with the help of a personal trainer.
Safe and Secure
If you are an out-of-the box, push boundaries type of person, then your trainer will be by your side, encouraging and pushing you till you lose it. You may not feel comfortable to ask your friends on how to build a booty or get your muscles tight whenever they are loose without losing weight in the other part of the body. A personal trainer will understand and explain you what you should do and not.
Hiring an EPTI qualified personal trainer to work out is the best option than working out alone. It is going to be a life changer when you find a result oriented personal trainer.