What’s your favorite exercise? A rotational lunge with a dumbbell or trading out the iron for a power bag and reaping new six-pack benefits.
Trade out the iron for functional bag training and reap an entirely new host of six-pack benefits. You could do a rotational lunge with your weight in tow to build strength, endurance, balance, coordination – all while targeting those pesky love handles.
What about a rotational lunge with a power bag? If you trade the dumbbell for this heavy bag, it’ll give your core an entirely new set of benefits.
The power bag reverse rotational lunge is a difficult exercise that will make every muscle in your body stronger. You need to be careful because these exercises are not for the faint of heart!
The power bag reverse rotational lunge is the perfect exercise for those looking to strengthen their hip stabilizers. The lateral movement of the bag forces you to engage your core, lower legs and hips while also strengthening them with every repetition.
The traditional front squat may be a go-to weightlifting move but it’s not one that challenges all parts of our body like this new variation on an old favorite does–especially when performed with a heavy load in tow!
Power bag fitness training is very effective for burning fat and building muscle.
The reverse rotational lunge is a great exercise for building strength and coordination. It starts with the muscles at your glutes contracting to push you back up from the deep squat, which then turns into rotating one leg outwards while kicking that heel backwards like an ice-skater before switching legs in order to rotate them outward on their respective sides of the body when returning upright again all without going down low or losing balance!
The first 2 steps are usually done as part of traditional lunges but The Reverse Rotational Lunge has 3 components: 1) Traditional Lunging Movements & Twist (creating force); 2) Reaching One Arm Straight Out Frontward; Turning Around To Face Backward With Other Hand On power bag Opposite
The Reverse Rotational Lunge is a phenomenal exercise because it targets the glutes, hamstrings and quadriceps all at once. With 3 components to this one move you will be targeting multiple muscle groups in your body simultaneously with every repetition!
Third part involves resist force by engaging core muscles while using both arms or just one arm for support depending on preference; thereby resisting being thrown off balance by heavy power bag as shown below. This type of resistance training promotes coordination between opposing limbs which improves strength and stability.
The reverse rotational lunge has 3 components. The first 2 are the reverse lunge and twist, where force is created by using your body’s momentum to take a big step backwards with one leg while bending or leaning forwards on that same side; then spin around so you’re now facing the way you came from.
Finally, resist being thrown off balance by resisting both weights (power bag). This exercise requires lots of coordination because it combines two motions: creating force which involves lunging into a weight as well as twisting in order to turn away before trying again!