When you run, the sweat you produce is limited to the number of calories being burnt. This limits the fat reducing effect on the body. For this reason you should include steel mace and steel club training into your weight loss program.

By swinging steel clubs and steel maces your body metabolism is impacted and causes mini-micro which requires repairs. This healing process needs energy which results in the burning of more calories. A half hour cardio workout at low intensity will burn around 200 calories.

You could achieve this by consuming that many calories less daily. Whereas when you do weight training, you can burn calories according to your capacity to exercise. So make sure your workout routine includes a variety of exercises that include the steel mace and steel club – it will definitely contribute to bigger and more positive fat loss. You can watch steel mace Australia videos here to get some inspiration.

Running can also prove ‘stunting’.
immuneAs mentioned above if you are into regular running, you will not see the scale numbers changing too much. While this might be OK for people who do not mind slow progress, what you need to know is that excess running might even stunt your flat loss progress. All exercises cause some stress on the body.

To meet such stress your hormones get impacted and this can control your fat dropping process. When you are doing steel club exercises, a special cortisol hormone gets released. Though not always dangerous, if you get chronic stress resulting in chronic cortisol it can lead to resistance to insulin. Pinterest: Steel Club Training Pins have some excellent examples of how to do it right.

You are then forced to store the fat in the body, scotching your weight loss plan. Also, if you are a long distance runner you can end up with your body building up an increased cortisol. This increase if built up over a period of time will lead to inflammation, breaking down of your muscle tissue, slower recovery, buildup of fat – even affecting your immune system.

Try other forms of cardio
To help you to get good muscle development boosting your weight loss goals, you just need to take up training that will you to achieve this in a short period of time. Avoid endurance running, it can only impair your muscle growth and strength.
Even if you try to up its effects by running down an incline, the better way might be to try cycling. Cycling will help in burning fat and gaining muscle.

When you are looking at any weight loss program, your personal trainer will ask you to follow a reasonable health-inducing diet.

Foods that are low-fat and high in protein are what are recommended by most personal trainers. If you are a soda addict you might think of switching from drinking normal soda drinks to drinking diet sodas – the implication being that the word ‘diet’ will not have a negative impact on your fitness workouts. This is where you are wrong.

personal trainer

Check out the following reasons why diet sodas could actually do more harm than good:

· As mentioned above, when working out you need to have a diet that will give you good nutritional value to you can stick to your allowance of calories per day. Diet sodas are minus any nutritional value and will not add to your calorie count. May be you have become accustomed to the ‘fizzy’ properties such sodas provide – if so, drink sparkling water instead.

Here is what trainers learn during obtaining their personal trainer certificate;

· The artificial sweeteners used in producing diet sodas can dull the body’s natural choice of eating recommended good foods such as fruits. Artificial sweeteners are also known to trigger insulin and this will lead to your body storing fat, resulting in weight gain not weight loss.
· Results of studies on anecdotal and aspartame show that artificial sweeteners used in diet sodas can trigger headaches. Many migraine problems have been traced back to diet soda consumption.
· If you have been diagnosed with osteoporosis it has been found that drinking diet sodas will compound the problem.
· Another health problem associated with drinking diet sodas is diabetes. This drink increases the risk of suffering from metabolic syndrome (elevated levels of glucose, blood pressure, cholesterol and increased waist measurement) – thereby making you a prime candidate for strokes, heart disease and diabetes.
· Diet sodas can also increase your chances of getting a heart attack, stroke or vascular death. Though studies are still being conducted it has been found that people who drink normal sodas were not as prone to such health hazards as those who opted for diet sodas.
· Diet sodas can also lead to depression. If you consume around four or more cans of diet sodas in a day you could go in for depression.
· Using diet sodas to mix with your cocktail drinks could get you intoxicated faster. Cocktails containing diet drinks produce a high concentration breath alcohol. This happens because of faster absorption of such artificial sweeteners in the blood stream.
· Diet sodas, over time, can spoil your smile. Studies conducted on people who are cocaine users, methamphetamine users and drinkers of diet sodas showed that all such users suffered tooth erosion. The citric acid in diet sodas has the capacity to weaken and erode tooth enamel over a period of time.

More information can be found at https://www.personaltrainercoursessunshinecoast.com.au

Returning to the main topic of weight loss – if you are keen to lose weight you need to cut out drinking diet sodas – they will do more harm than good. In fact drinking diet sodas like other artificial sweeteners, will result in your gaining weight besides putting you at risk to all the above mentioned problems.

The journey is as important as the end results

Remember, Weight Loss is not a goal; it is a journey. As you inch closer to your goals, you undergo comprehensive health enhancement. So, any exercise routine that you choose should be formulated in a progressive manner, which gradually helps you become stronger and healthier. Unscientific exercise routines and unscientific diet regimes are both dangerous in the long term.

Should be safe

Injuries are a serious problem when you exercise and so, check out the regime before you sign up for it. Exercises that involve use of weights, bars and use of various kinds of body movements cause injuries. Presence of a coach is essential when these are kinds of exercises are involved. An ideal exercise regime should not cause excessive strain to the body.

Should meet your requirements

A good exercise regime for Weight Loss should help you reach your fitness goals as well. If you want to build resistance, stamina, strength and lose weight, the best regime should be a high intensity cardio workout. If your goal in developing muscles, then using kettle bells and weights is necessary. Personal trainers can give you a customized regime that helps you attain your exact fitness goals.

Weight Loss Program

Should be comprehensive

Along with providing specific benefits, a good exercise regime for Weight Loss should provide comprehensive development of the body. For example, a flat abdomen with sagging thighs and fat arms is very unsightly.


Should avoid fitness plateau

An ideal Weight Loss fitness regime should never be monotonous because such regimes lead to fitness plateau. Keep varying exercises so that your body does not get immune to certain kinds of exercises. An ideal fitness regime should provide continuous progress.


In short, an ideal Weight Loss fitness regime has to be progressive, safe, comprehensive and get you continuous results. Before you choose a program, talk to the trainers and explain your exact requirements so that you have an effective fitness program.